You have achieved so much in your life; a great job, a successful career, multiple accomplishments along the way... Yet your inner critic says you're not doing enough. I understand you.
Sometimes you feel stuck and tired of getting in your own way. If you could only stop overthinking and take action on your biggest goals. Having someone listening to you in a non-judgemental way and cheering you on in your journey could empower you to see things from a different perspective.
There might be times that you get stressed out about working to the extent of giving too much of yourself. You might be having difficulty regulating the anxiety and overwhelm that you're experiencing. There might even be times that you feel like you are on the edge of burnout. It could be easier if you had someone by your side, who has been through what you are experiencing, to guide you through a process of transformation.
You could be looking for ways to improve your life, your overall wellbeing, and to reach your hidden potential.
Together we work on what you can do to change the dynamics in your life so that you are stronger, happier, healthier, supported and thrive in following your dreams.
Δ My clients say I help them transform their whole life by taking one step at a time.
Δ My superpower is being able to see people’s true potential and guide them in bringing it to life.
Δ I have over 15 years of experience working with clients, from all around the world, helping them see the possibilities for themselves.
Δ I have a Ph.D. in Counseling Psychology [so everything I do is based on science].
Δ I am an Associate Professor of Counseling and continue to develop myself through conducting research and teaching at the university.
Δ My background is in trauma work. I've been trained in EMDR [Eye Movement Desensitization and Reprocessing] in the United States through the EMDR Institute. EMDR is an effective approach in healing past wounds and traumatic life experiences that are keeping you stuck.
Δ I help people with relationship issues [either with self or a partner] and have been trained in Emotionally Focused Couples Therapy through the International Center for Excellence in Emotionally Focused Therapy [Ottawa, Canada].
Δ I believe in changing the world one person at a time, starting from ourselves. I'm a Search Inside Yourself Leadership Institute [San Francisco, USA] certified teacher on mindfulness-based emotional intelligence and leadership skills development training.
Δ My mission in life is to spread joy. I co-authored a book titled Happiness 2.0 [Elma Publications, in Turkish], which focuses on how to increase your mental and emotional wellbeing with evidence-based practices.
Life hasn't always been like this. My earliest childhood memories are about always feeling like an outsider, getting to know new people and places, and finding a way to rebuild my life each time starting from scratch.
We moved to the United States with my family due to my father’s job when I was 5-years-old and I couldn’t speak a word of English for quite some time. I felt lonely, really lonely. If you’ve ever felt like no one understands you, I definitely know what that feels like.
Working a lot and trying to control every piece of my life resulted in killing migraines, gastritis, prediabetes, chronic fatigue, and never-ending stress. This went on for over two decades.
My whole life changed with each decision I made. I took small steps, and with each step I took, I believed more in myself.
I made changes in my environment to support my health, and chose to surround myself with those who uplifted my spirit and challenged me to be my true self. To this day, I continue making further changes to support my health and wellbeing.
Seeing people happy gives me energy. I have an energetic, happy nature and it breaks my heart to see people suffering when a little shift can bring their immense potential. I want to facilitate that shift for you.
I know that life can get really difficult at times. I never gave up on myself and I won’t give up on you as long as you continue striving for a happier and healthier you.
STEP 1. Click the button and pick a day and time.
STEP 2. Answer the 2 short questions in the form.
STEP 3. Watch your email inbox. You’ll receive a confirmation and reminders.
STEP 4. Set the date and time on your calendar so you won’t miss the consult.
STEP 5. The consult! It takes place on a Zoom room and I’d love to learn more about you.
Send me an email at [email protected] and I’ll reply to you ASAP. Looking forward to connecting!
I use my research background in providing cutting edge coaching, consulting, and training services. Over the years, I've conducted studies on couples and family relationships, psychological wellbeing, and work-life issues, and co-authored a book on happiness.