As a counseling psychologist specializing in improving the psychological well-being of high-achievers, I empower leaders and team members to work happier, healthier and more productively through evidence-based workshops and mindfulness-based programs delivered virtually.
There are different ways that we could work together depending on your team's unique needs and goals.
Interactive talks and workshops aiming to improve mental and emotional well-being at work are offered on a variety of topics.
Talk and Workshop topics:
✨ How to Effectively Manage Stress in a Fast-Paced Work Environment with Easy to Apply Mindfulness Practices
✨ How to Be Mentally and Emotionally Resilient with Mindfulness
✨ How to Develop Emotional Intelligence for Impactful Leadership
✨ How to Have Quality Sleep for High Performance
✨ How to Increase Focus and Manage Time Intentionally
✨ How to Work Effectively as a Team
✨ How to Reach the Flow State at Work
Length of Talks and Workshops:
✨ Talks are arranged as 60 minutes including time for Q & A.
✨ Workshops could be arranged from 90 minutes to 3 hours depending on what would best support your team.
Contact me below to kick-start your team's well-being.
The Mindfulness-Based Well-Being at Work Program is designed to help high-performing leaders and team members to integrate powerful science-based practices of mental health and well-being into their work life. Your team will be provided with support and accountability along the way to ensure lasting transformation.
Includes the following:
✨ Evidence-based customized live sessions with Q & A designed to improve the mental health and well-being of your team
✨ Access to a library of resources including "how to" videos, mindfulness & meditation recordings, powerful tips, and reflection questions to help improve personal and professional development
✨ A 3 to 6-month empowering process depending on your organization's needs with access to me because transformation takes time and I would love to support your team all along the way.
Get in touch through the button below to improve your team's well-being in a sustainable way.
As a certified teacher, I offer SIY Global's science-based programs to teams that are ready to develop vital skills in a fast-paced work environment.
Programs offered:
✨ Effective Teaming
✨ Adaptive Resilience
✨ Search Inside Yourself (SIY): Mindfulness-Based Emotional Intelligence and Leadership
Message me using the button below to bring SIY Global Certified Programs to your organization.
Search Inside Yourself is a mindfulness-based emotional intelligence and leadership skills development program for high performing and innovative teams interested in mastering personal leadership.
Grounded in the latest neuroscience, the program offers interactive exercises to help develop mental and emotional resilience, enhance creativity and performance, and improve empathetic leadership skills.
Let me know your current situation and what you mostly need help with, and I’ll offer you feedback with next steps.
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