As a counseling psychologist specializing in the mental health and emotional well-being of high-performers, I empower leadership teams to cultivate thriving workplaces through mindfulness-based talks, workshops, and programs.
"I’m so delighted that I had a chance to learn a lot about mindfulness and emotional intelligence from Gökçe. I really enjoyed having Gökçe as a guest speaker in a company-wide webinar about Finding Balance in Mindfulness. Also, I’ve completed the Search Inside Yourself Program - Mindfulness-Based Emotional Intelligence for Leaders that she led successfully. She created a very open dialogue and a warm and welcoming learning atmosphere for all participants from different practices and backgrounds. She is encouraging, supportive, authentic, and humble. She empowered us to develop leadership and emotional intelligence skills, intensify focus, manage stress, harness creativity, and improve resilience. She is exceptionally experienced in mental and emotional well-being topics and is always willing to share best practices. I highly recommend Gökçe’s trustworthy guidance to everyone who wants to change their perspective and attitude towards well-being and mindfulness at work. She is an outstanding facilitator and such a great professional."
Sevla, VP of People and Culture
"I met Gökçe Bulgan in Febuary 2022, while she facilitated the Mindfulness-Based Emotional Intelligence and Leadership Program. I would like to thank Gökçe for sharing the practices that we can easily adapt to our daily lives, creating a safe and genuine environment and raising the energy of the learning environment with all her warmth and smiling face. I wholeheartedly recommend the program to anyone who is in a busy rush, has difficulty in describing their own feelings, wants to experience "being" instead of "doing" for a period of time, and wants to take this training from an expert trainer online from the comfort of their own home."
Seda, HR Manager
"SIY is a well-designed program to apply mindfulness to work and is a good way to start to know your mind and yourself. I’m a meditation and MBSR Teacher. In this program, I have learned how to apply meditation into daily life and work life practically with short versions. The program was highly instructive and enjoyable with the safe space supported by Gökçe. Gökçe is a smart, kind, competent and compassionate teacher. She listens very carefully and opens space to share. She manages time well. I highly recommend to work with Gökçe."
Işıl, Mindfulness-Based Programs Teacher
Interactive talks and workshops aiming to improve mental health and emotional well-being at work are offered on various topics.
Talk and Workshop Sample Topics:
✨ How to Talk about Mental Health at Work
✨ Building Emotional Well-Being in a Fast-Paced Work Environment
✨ How to Develop Emotional Intelligence for Leadership Teams
✨ Developing Psychological Safety in the Workplace
✨ Reaching the Flow State at Work through Mindfulness
✨ Having Difficult Conversations
✨ Conscious Leadership for a Healthy and Thriving Workplace
Length of Talks and Workshops:
✨ Talks are up to 60 minutes including time for Q & A.
✨ Workshops could be arranged from 75 minutes to 3 hours depending on what would best support your team.
Contact me below to kick-start a healthy workplace.
The Mindfulness-Based Well-Being at Work Program is a 3-month customized transformational experience designed to help high-performing leadership teams to integrate powerful science-based well-being practices into their work life. Your organization will be provided with support and accountability along the way to ensure lasting transformation.
Includes the following:
✨ Evidence-based customized biweekly live sessions with Q & A designed to improve emotional agility in your leadership team
✨ Weekly live mindfulness & meditation sessions to help integrate healthy practices into your teams' work life
✨ Topics covered include Workplace Mental Health Vitals, Sleep Hygiene for Optimal Performance, Conscious Leadership, Working in Flow, Emotional Agility for Impactful Leadership, and more.
Get in touch through the button below to improve your teams' well-being in a sustainable way.
As a certified teacher, I offer SIY Global's science-based programs to leadership teams that are ready to develop vital skills in a fast-paced work environment.
✨ Adaptive Resilience
✨ Effective Teaming
✨ Search Inside Yourself (SIY): Mindfulness-Based Emotional Intelligence and Leadership [Mindfulness + Self-Awareness + Self-Management + Motivation + Empathy + Leadership]
Message me using the button below to bring SIY Global Certified Programs to your organization.
"Very informative session and dynamically conveyed. Positive charisma of the trainer. She also exudes great trustworthiness. I got the feeling of being in a safe space. I felt very comfortable."
Search Inside Yourself is a mindfulness-based emotional intelligence and leadership skills development program for high performing and innovative teams interested in mastering personal leadership.
Grounded in the latest neuroscience, the program offers interactive exercises to help develop mental and emotional resilience, enhance creativity and performance, and improve empathetic leadership skills.