As a counseling psychologist specializing in evidence-based practices helping cultivate mental and emotional well-being for high-performers, I help leaders and teams achieve healthy performance and make the impact they want through mindfulness-based well-being workshops and customized programs delivered online.
There are different ways that we could work together depending on your team's unique needs and goals.
Workshops are offered on a variety of topics aiming to improve mental health and well-being at work:
✨ How to Talk about Mental Health at Work
✨ How to Manage Stress at Work
✨ How to Be Mentally and Emotionally Resilient
✨ How to Develop Emotional Intelligence
✨ How to Build Powerful Habits
✨ How to Have Quality Sleep
✨ How to Practice Mindfulness at Work
✨ Weekly Mindfulness & Meditation Online Sessions for Teams
Workshops could be delivered in 60-minute, 90-minute, or half-day formats depending on your company's preference.
Starting from $1250 USD
All-in-one-place well-being program for your team.
✨ An interactive kick-start workshop introducing the program and outlining our process together
✨ Evidence-based digital training modules designed to improve mental health and well-being for leaders and teams
✨ Q & A sessions to support your team along the way
✨ Access to a library of resources including mindfulness & meditation recordings, helpful tips, and reflection questions to help improve your team's personal and professional development
✨ 6-month access to the training modules and all the resources
✨ Developing Mental Health and Well-Being at Work by Mindfulness
✨ Emotion Regulation in a Fast-Paced World
✨ Developing Mental and Emotional Resilience
✨ Building Powerful Habits
✨ Developing Psychological Safety for Impactful Teams
✨ Developing Emotional Intelligence for Leaders
✨ All of the above and more...
$15,000 USD for up to 100 participants
The Search Inside Yourself (SIY) Program was originally developed at Google for their employees by leading experts in the field of mindfulness, emotional intelligence, and neuroscience.
As a Certified SIY Trainer, I could deliver the program to your team as a keynote, a half-day session, or 6 online interactive sessions with a capstone webinar and access to further resources. I'd be happy to discuss which format your team would benefit the best.
International pricing according to country
Search Inside Yourself is a mindfulness-based emotional intelligence and leadership skills development program for high performing and innovative teams interested in mastering personal leadership.
Grounded in the latest neuroscience, the program offers interactive exercises to help develop mental and emotional resilience, enhance creativity and performance, and improve empathetic leadership skills.