Well-Being.

Teamwork.

Impact.

Mindfulness-based well-being helps create healthy workplace ecosystems that enable leaders and teams to perform at their best without burnout.

As a counseling psychologist specializing in evidence-based practices helping cultivate mental and emotional well-being for high-performers, I help leaders and teams achieve healthy performance and make the impact they want through mindfulness-based well-being talks, workshops, and customized programs delivered remotely.

There are different ways that we could work together depending on your team's unique needs and goals.

3 Ways to Work Together:

Mindfulness-Based Remote Talks and Workshops

Interactive talks and workshops aiming to improve mental health and well-being at work are offered on a variety of topics.

Talk and workshop topics:

 How to Talk about Mental Health at Work

✨ How to Manage Stress at Work

✨ How to Be Mentally and Emotionally Resilient

✨ How to Develop Emotional Intelligence

✨ How to Build Powerful Habits

✨ How to Have Quality Sleep

✨ How to Practice Mindfulness at Work

✨ Weekly Mindfulness & Meditation Online Sessions for Teams

Length of talks and workshops:

Talks are 45-minutes, and workshops could be arranged as 75-minute or half-day depending on your company's preference. Talks and workshops are both interactive and include time for Q & A.

Investment:

Talks: $750

Workshops: $1250 - $3000

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Well-Being at Work Live Remote Program

All-in-one-place well-being program for your leaders and teams.

Includes the following:

✨ Evidence-based live training modules with Q & A designed to improve mental health and well-being for leaders and teams

✨ Access to a library of resources including mindfulness & meditation recordings, powerful tips, and reflection questions to help improve personal and professional development 

✨ 6-month empowering process with access to me because transformation takes time and I would love to support your team all along the way

Modules are on:

✨ Developing Mental Health and Well-Being at Work by Mindfulness

✨ Emotion Regulation in a Fast-Paced Work Environment

✨ Developing Mental and Emotional Resilience

✨ Building Powerful Habits

✨ Developing Psychological Safety for Impactful Teams

✨ Developing Emotional Intelligence for Leaders

✨ All of the above and more...

Investment:

Pricing according to the number of participants

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Search Inside Yourself (SIY): Mindfulness-Based Emotional Intelligence & Leadership Program

The Search Inside Yourself (SIY) Program was originally developed at Google for their employees by leading experts in the field of mindfulness, emotional intelligence, and neuroscience. 

Modules covered:

✨ Mindfulness

✨ Self-awareness

✨ Self-management

✨ Motivation

✨ Empathy

✨ Leadership

Format of the program:

As a Certified SIY Trainer, I could deliver the program to your team as a keynote, a half-day session, or 6 online interactive sessions with a capstone webinar and access to further resources. I'd be happy to discuss which format your team would benefit the best.

Investment:

International pricing according to country

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Why work with me?

Expert Knowledge + Evidence-Based Practices

All sessions are delivered by myself, Dr. Gökçe Bulgan, Counseling Psychologist & Associate Professor with 18+ years of both theoretical and applied experience in the field of psychology.

  • I received my Ph.D. degree in Counseling Psychology from Purdue University's American Psychological Association accredited program [so everything I do is based on science].
  • I have more than 10,000 hours of experience working with clients in the psychotherapy context [so I know what people struggle with the most when it comes to their mental health and well-being].
  • I continue to stay up-to-date with the latest research findings by studying the literature and conducting research studies on psychological well-being published in peer-reviewed journals.
 

Search Inside Yourself™

Harness the power of your team at peak performance.

Search Inside Yourself is a mindfulness-based emotional intelligence and leadership skills development program for high performing and innovative teams interested in mastering personal leadership.

Grounded in the latest neuroscience, the program offers interactive exercises to help develop mental and emotional resilience, enhance creativity and performance, and improve empathetic leadership skills.

Search Inside Yourself Program Can Help Your Team:

Increase focus & attention.

Communicate clearly & work collaboratively.

Manage stress & experience greater well-being.

Develop outstanding leadership.

Unleash creativity & innovative thinking.

Build resilience in the face of challenges.

Develop greater self-awareness & emotion regulation.

The Program is Grounded in:

Emotional Intelligence

Neuroscience

Mindfulness

How may I support you?

Let me know your current situation and what you mostly need help with, and I’ll offer you feedback with next steps.

 

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