How to protect your mental health at work with mindfulness

If you’re struggling with stress or anxiety at work, it’s important to know that you are not alone. Stress and anxiety have increased since the global pandemic, with 55% of people stating that Covid-19 has had a negative impact on their mental health. 

If you’re here, reading this, you’ve made that all-important first step to protecting and improving your mental health in the workplace. 

In this blog post, I will discuss how you can improve your mental health at work by using mindfulness. 

Of course, there are a lot of issues at work that are often out of your control–how your colleagues or managers treat you or how your customers or clients speak to you.

This blog post will focus on the things that are in your control, and the things you can change that will positively impact your mental health. While we can’t control everything, we can control our thoughts, attitudes, and how we respond. And doing this can make a huge impact.

So...

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How to support employees with their mental health

I am so pleased you’re here because learning more about supporting your staff with their mental health is hugely beneficial for both your employees and also for your business growth.

There has been a positive shift in how organizations and leaders approach mental health with their staff. I can’t say that mental health stigma no longer exists, but there’s certainly more openness and conversation about it.   

However, we still have a long way to go. Half of Millennials and 75% of Gen Zers have left their roles for mental health reasons and during the pandemic, almost 4 in 10 adults reported symptoms of depression or anxiety

The importance of mental health in the workplace

If you make mental health and well-being a priority in your business, you should see: 

  • Happier, healthier, and more productive staff
  • Less absenteeism 
  • A decrease in staff turnover. 

In this blog post, I’m going to tell you exactly how to support your...

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