How to support an employee who has depression

Knowing how to support a colleague or employee struggling with depression can be difficult. The first step is recognizing that you need to help, which you’re already doing just by being...

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How to find the right corporate wellness program for your organization

Corporate wellness programs have become increasingly common in recent years. In a relatively short space of time we’ve gone from a general ignorance of the importance of mental health and...

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Activities you can do for Employee Well-Being Month

Although I believe supporting the mental health and well-being of employees needs to be an all-year-round activity, Employee Well-Being Month – which takes place every June – is a great...

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Emotional well-being: What is it and how can it make your employees happier and more productive?

When I work with my clients, I’m often asked about how to improve employee emotional well-being.

This is one of my favorite questions because improving employees' emotional well-being has so...

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Feeling too stressed out to focus on your work?

These 3 simple tips could help you perform better at work and in your life. Would you like access to the video training?