The benefits of mindfulness workshops for leaders and employees
Mindfulness has huge benefits for your employees and leaders both in their professional and personal lives.
Fortunately, there are many ways to learn mindfulness, and one of those ways is...
Mental health awareness training for employers/leaders and C-suite executives: Everything you need to know
In recent years I’ve been so excited to see a growing awareness of the importance of mental health and wellness in the workplace; not just amongst employees facing the daily challenges of...
How to find the right corporate wellness program for your organization
Corporate wellness programs have become increasingly common in recent years. In a relatively short space of time we’ve gone from a general ignorance of the importance of mental health and...
