The benefits of mindfulness workshops for leaders and employees

Mindfulness has huge benefits for your employees and leaders both in their professional and personal lives. 

Fortunately, there are many ways to learn mindfulness, and one of those ways is...

Continue Reading...

How to find the right corporate wellness talks or workshops for your organization

There are a lot of different types of corporate wellness talks and workshops that will help improve the health and wellness of your employees.

The tricky bit is finding the right one!

There are so...

Continue Reading...

Online vs in-person well-being workshops: Which one is right for you?

I will start by saying that I offer predominantly online well-being workshops and programs for my clients. And even though I am the biggest champion of online well-being workshops (as I get to see...

Continue Reading...
Close

Feeling too stressed out to focus on your work?

These 3 simple tips could help you perform better at work and in your life. Would you like access to the video training?