The benefits of mindfulness workshops for leaders and employees

Mindfulness has huge benefits for your employees and leaders both in their professional and their personal lives. 

Fortunately, there are many ways to learn mindfulness, and one of those ways is through a workshop. 

But how do you know if a mindfulness workshop is right for your organization? 

In this blog post, I’m going to go through the benefits of mindfulness workshops, and how they can create kinder, more creative, more communicative teams. 

Firstly, what is mindfulness? 

When stressful or unexpected events take place—which they often do at work—our brains can leap into worrying about the future. We might feel it in our bodies, with that sinking feeling in our stomach or that anger that rises through us. 

Mindfulness helps you ground yourself in these situations. It’s about being present in the moment, and being aware of your thoughts, emotions and body. 

You can then use certain mindfulness practices to calm your body,...

Continue Reading...

How to find the right corporate wellness talks or workshops for your organization

There are a lot of different types of corporate wellness talks and workshops that will help improve the health and wellness of your employees.

The tricky bit is finding the right one!

There are so many to choose from, and they cover so many different topics, it’s difficult to know where to start with it all.

That’s why I’ve put together this blog post to talk you through how to find the right wellness talks or workshops for you.

What are the different types of corporate wellness talks and workshops?

As I said earlier, there are A LOT of different types of wellness talks and workshops. Wellness encompasses so many different elements, from mental health to mindfulness, and financial health to nutrition and exercise.

Typically, you will find that wellness talks and workshops cover the following topics:

  • Physical health
  • Nutrition
  • Mental health (such as stress management)
  • Mindfulness
  • Sleep
  • Resilience

How to select a wellness topic that’s right for your...

Continue Reading...

Online vs in-person well-being workshops: Which one is right for you?

I will start by saying that I offer predominantly online well-being workshops and programs for my clients. And even though I am the biggest champion of online well-being workshops (as I get to see the transformations they make for leaders and employees), I also understand they are not for everyone!

That’s why, in this blog post, I’m going to go through the benefits of both online and offline well-being workshops so you can work out which one is best for your organization.

The results might actually surprise you!

Let’s get started.

Quick overview: What is a well-being workshop?

A well-being workshop is an interactive workshop that aims to improve the health and well-being of your employees.

They can last anywhere from one hour to half a day.

They can also help your organization with a variety of problems. Here are some examples of well-being workshops you could invest in for your organization.

  • Mindfulness-based workshops – if you want your team to implement...
Continue Reading...
Close

Feeling too stressed out to focus on your work?

These 3 simple tips could help you perform better at work and in your life. Would you like access to the video training?